list of ingredients BNI portogallo

Thank you for your registration!

Here is the list of ingredients:

(recipes for 4 servings)

200 g fava beans (or lentils)

3 carrots

1 celery

2 leeks

500 g Asparagus

1 cauliflower

1 Broccoli

1 artichoke

1 red chicory

Rosemary

Virgin oil of olive

Arachid oil

Salt and pepper

350 g rice

300 g mushrooms

1 lemon

1 orange

100 ml yogurt (without sugar)

Zaffron

Soy sauce

100 g strawberreis

1 lt almond milk

125 gr semolina (or millet)

2 tablespoons malt or honey

vanilla

I will wait for you to webinar on Saturday morning!

Have a nice day,

Marzia